Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.7 times more Vitamin B1, 16 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Frozen Chopped Broccoli:
Yellow Canned Hominy has 14.4 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus and 23.6 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Yellow Canned Hominy has 2.8 times more Energy, 12.5 times more Omega 6 and 3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 and 1.9 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Yellow Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.