Nutrient Comparison: Yellow Canned Hominy VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Vitamin B1, 16 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Frozen Chopped Broccoli:
- 14 ounces of Yellow Canned Hominy have 14.4 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus and 23.6 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Chopped Broccoli contain similar levels of Magnesium, Selenium and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 2.8 times more Energy, 12.5 times more Omega 6 and 3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 and 1.9 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6