Comparing Nutrients in 100 calories Yellow Canned HominyVS Navel Oranges
Weight per 100 calories
Yellow Canned Hominy
139g
Navel Oranges
204g
Yellow Canned Hominy has 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Navel Oranges?
Yellow Canned Hominy VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Navel Oranges?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 33.3 times more Vitamin B1, 12.5 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B5, 23.2 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Navel Oranges:
100 calories of Yellow Canned Hominy have 3.2 times more Iron, 1.6 times more Manganese, more Selenium, 234.8 times more Sodium and 8.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.3 times more Calcium, 1.9 times more Copper, 27.1 times more Potassium and 1.5 times more Water than Yellow Canned Hominy.
Both Yellow Canned Hominy and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 11.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Yellow Canned Hominy.
Both Yellow Canned Hominy and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.