Nutrient Comparison: Yellow Canned Hominy VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 22.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Navel Oranges:
- 5 ounces of Yellow Canned Hominy have 4.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 345 times more Sodium and 13.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.3 times more Copper and 18.4 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Canned Hominy have 1.5 times more Energy, 16.8 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
- Both Yellow Canned Hominy and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.