Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Fresh Orange juice
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Fresh Orange juice
222g
HOUSE FOODS Firm Tofu have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Fresh Orange juice?
HOUSE FOODS Firm Tofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 85.9 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Fresh Orange juice:
100 calories of HOUSE FOODS Firm Tofu have 7.2 times more Calcium, 4.5 times more Iron and 17.5 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 11.1 times more Fat, 15.7 times more Saturated Fat, 2.4 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 20.3 times more Carbohydrate and 39.7 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Fiber