Nutrient Comparison: HOUSE FOODS Firm Tofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 45.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Fresh Orange juice:
- 1 pound of HOUSE FOODS Firm Tofu has 13.5 times more Calcium, 8.5 times more Iron and 33 times more Sodium than Fresh Orange juice.
- Both HOUSE FOODS Firm Tofu and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 1.9 times more Energy, 21 times more Fat, 29.6 times more Saturated Fat, 4.5 times more Fiber and 15.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.7 times more Carbohydrate and 21 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein