Nutrient Comparison: HOUSE FOODS Firm Tofu VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 45.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Fresh Orange juice:
- 7 ounces of HOUSE FOODS Firm Tofu have 13.5 times more Calcium, 8.5 times more Iron and 33 times more Sodium than Fresh Orange juice.
- Both HOUSE FOODS Firm Tofu and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.9 times more Energy, 21 times more Fat, 29.6 times more Saturated Fat, 4.5 times more Fiber and 15.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.7 times more Carbohydrate and 21 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein