Comparing Nutrients in 100 calories JackfruitVS Tomatoes in Juice with Salt
Weight per 100 calories
Jackfruit
105g
Tomatoes in Juice with Salt
625g
Jackfruit has 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Tomatoes in Juice with Salt?
Jackfruit VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Jackfruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 32.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin C and 10.3 times more Vitamin E than Raw Jackfruit.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Calcium, 4.1 times more Copper, 14.7 times more Iron, 2 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 341.4 times more Sodium, 5.5 times more Zinc and 7.7 times more Water than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 3.3 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.4 times more Omega 6, 7.5 times more Fiber and 2.7 times more Protein than Raw Jackfruit.
Both Jackfruit and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Jackfruit provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3