Lets compare vitamin content per 100 grams of Jackfruit vs Tomatoes in Juice with Salt:
Raw Jackfruit has 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 5.5 times more Vitamin B1 and 1.7 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Tomatoes in Juice with Salt:
Raw Jackfruit has 1.5 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 57.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 5.9 times more Energy, 19.8 times more Omega 3, 6.7 times more Carbohydrate, 7.5 times more Sugars, 7 times more Fructose and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.