Comparing Nutrients in 1 pound Jackfruit VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	15% 431kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	12% 15.7g	130g per day for Men 19-50 years
Sugars	119% 86.5g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 1.9g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9% 333g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jackfruit vs Tomatoes in Juice with Salt:

• Raw Jackfruit has 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 5.5 times more Vitamin B1 and 1.7 times more Vitamin E than Raw Jackfruit.
• Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
• Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jackfruit vs Tomatoes in Juice with Salt:

• Raw Jackfruit has 1.5 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 57.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
• Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jackfruit has 5.9 times more Energy, 19.8 times more Omega 3, 6.7 times more Carbohydrate, 7.5 times more Sugars, 7 times more Fructose and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Jackfruit.
• Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.