Comparing Nutrients in 1 kilogram Jackfruit VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	32.8% 950kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	263% 191g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	50% 19g	38g per day for Men 19-50 years
Protein	30.7% 17g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	20% 735g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jackfruit vs Tomatoes in Juice with Salt:

• Raw Jackfruit has 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 5.5 times more Vitamin B1 and 1.7 times more Vitamin E than Raw Jackfruit.
• Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
• Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jackfruit vs Tomatoes in Juice with Salt:

• Raw Jackfruit has 1.5 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 57.5 times more Sodium and 1.3 times more Water than Raw Jackfruit.
• Both Raw Jackfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jackfruit has 5.9 times more Energy, 19.8 times more Omega 3, 6.7 times more Carbohydrate, 7.5 times more Sugars, 7 times more Fructose and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Jackfruit.
• Both Raw Jackfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.