Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Plantains, yellow, fried, Latino restaurant
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Plantains, yellow, fried, Latino restaurant
42.4g
Plantains, yellow, fried, Latino restaurant have 4.5 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is above average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Plantains, yellow, fried, Latino restaurant?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Plantains, yellow, fried, Latino restaurant:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Plantains, yellow, fried, Latino restaurant:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 54.5 times more Calcium, 1.4 times more Manganese and 8 times more Water than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 2 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.4 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fructose than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 13.8 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 13.5 times more Omega 6 and 3.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 100 calories.