Comparing Nutrients in 300 calories Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 577g
• Plantains, yellow, fried, Latino restaurant: 127g

Plantains, yellow, fried, Latino restaurant have 4.5 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is above average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	9.84% 9.55g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	2.52% 0.04g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	40% 52g	130g per day for Men 19-50 years
Sugars	79% 57.4g	38% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47% 34g	8.52% 6.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 6.3g	g per day for Men 19-50 years
Sucrose	% 3.17g	% 15g	g per day for Men 19-50 years
Fiber	3.04% 1.15g	10.7% 4.07g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.32% 84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.66% 0.087mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	6.65% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.058mg	9.32% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	33.7% 40.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	41.5% 415mg	0.76% 7.63mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	9.85% 0.79mg	8mg per day for Men 19-50 years
Magnesium	8.24% 34.6mg	13.6% 57.2mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.8% 54.7mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	1.05% 0.58μg	0.92% 0.51μg	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	0.51% 7.63mg	1500mg per day for Men 19-50 years
Zinc	3.15% 0.35mg	2.77% 0.31mg	11mg per day for Men 19-50 years
Water	13.5% 499g	1.7% 62.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Plantains, yellow, fried, Latino restaurant:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Plantains, yellow, fried, Latino restaurant:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 54.5 times more Calcium, 1.4 times more Manganese and 8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 2 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.4 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 13.8 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 13.5 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy per 300 kcal.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 300 kcal.