Comparing Nutrients in 100 calories JujubeVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Jujube
127g
Cooked Ripe Red Tomatoes
556g
Jujube has 4.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Cooked Ripe Red Tomatoes?
Jujube VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Jujube vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 52.7 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 4.5 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Sodium, 12.3 times more Zinc and 5.3 times more Water than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Protein than Raw Jujube.
Both Jujube and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.