Comparing Nutrients in 100 grams
JujubeVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Jujube vs Cooked Ripe Red Tomatoes:- Raw Jujube has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Jujube.
- Both Raw Jujube and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
- Both Raw Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Cooked Ripe Red Tomatoes:- Raw Jujube has 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.4 times more Iron and 2.8 times more Zinc than Raw Jujube.
- Both Raw Jujube and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Jujube has 4.4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Raw Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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