Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
Cooked Ripe Red Tomatoes have 4.7 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 5.7 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 295.9 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Fresh Chinese Jujube have similar amounts of Potassium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 15.6 times more Energy, 18.1 times more Carbohydrate, 15.7 times more Fructose, 8.6 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.