Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dried Fresh Chinese Jujube
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 15.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Fresh Chinese Jujube?
Cooked Ripe Red Tomatoes VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
100 calories of Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.6 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 15.7 times more Potassium, more Selenium, 34.3 times more Sodium, 5.6 times more Zinc and 72.9 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 19 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 3.1 times more Protein than Dried Fresh Chinese Jujube.
Both Cooked Ripe Red Tomatoes and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.