Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
- 1 kg of Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Fresh Chinese Jujube:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 5.7 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 295.9 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Fresh Chinese Jujube contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 15.6 times more Energy, 18.1 times more Carbohydrate, 15.7 times more Fructose, 8.6 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein