Comparing Nutrients in 7 ounces
JujubeVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Jujube vs Cooked Ripe Red Tomatoes:- Raw Jujube has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Jujube.
- Both Raw Jujube and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
- Both Raw Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Cooked Ripe Red Tomatoes:- Raw Jujube has 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.4 times more Iron and 2.8 times more Zinc than Raw Jujube.
- Both Raw Jujube and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Jujube has 4.4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Raw Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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