Comparing Nutrients in 100 calories Boiled KaleVS Sunflower Seed Flour
Weight per 100 calories
Boiled Kale
278g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Boiled and Drained Kale, which is high in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Sunflower Seed Flour?
Boiled Kale VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Kale vs Sunflower Seed Flour:
100 calories of Boiled Kale have 661.1 times more Vitamin A, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 124 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Sunflower Seed Flour:
100 calories of Boiled Kale have 11.9 times more Calcium, 2.5 times more Manganese, 19.5 times more Potassium, 48.3 times more Sodium and 108.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 7.1 times more Selenium and 2 times more Zinc than Boiled and Drained Kale.
Both Boiled Kale and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 6.8 times more Fat, 1679.8 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Kale.
Both Boiled Kale and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6