Nutrient Comparison: Boiled Kale VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Sunflower Seed Flour:
- 7 ounces of Boiled Kale have 73 times more Vitamin A and 13.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 50.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 38.8 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Kale.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Sunflower Seed Flour:
- 7 ounces of Boiled Kale have 1.3 times more Calcium, 2.1 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 25.6 times more Copper, 7.9 times more Iron, 13.8 times more Magnesium, 3.6 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 18.3 times more Zinc than Boiled and Drained Kale.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 185.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 3 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3