Comparing Nutrients in 100 calories Frozen KaleVS Sunflower Seed Butter
Weight per 100 calories
Frozen Kale
357g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Sunflower Seed Butter?
Frozen Kale VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Kale vs Sunflower Seed Butter:
100 calories of Frozen Kale have 23.3 times more Vitamin B1, 15.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 320.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Kale, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Sunflower Seed Butter:
100 calories of Frozen Kale have 46.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 12.7 times more Potassium, 110.2 times more Sodium and 3238.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 5.3 times more Selenium than Frozen Kale, Unprepared.
Both Frozen Kale and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 51.6 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 3.6 times more Saturated Fat and 4.9 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3