Nutrient Comparison: Frozen Kale VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Sunflower Seed Butter:
- 1 kilogram of Frozen Kale has 14.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 22.5 times more Vitamin B5, 6.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Sunflower Seed Butter:
- 1 kilogram of Frozen Kale has 2.1 times more Calcium and 147 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 34.7 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 4.7 times more Manganese, 23 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 22 times more Energy, 120 times more Fat, 79.3 times more Saturated Fat, 108.2 times more Omega 6, 4.8 times more Carbohydrate, 12.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy and Omega 6