Comparing Nutrients in 100 calories KaleVS Red Kidney Beans
Weight per 100 calories
Kale
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Raw Kale, which is high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Kale or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kale vs Red Kidney Beans:
100 calories of Kale have more Vitamin A, 1.8 times more Vitamin B1, 15.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 199.8 times more Vitamin C, 30.3 times more Vitamin E and 669.9 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Kale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Red Kidney Beans:
100 calories of Kale have 29.5 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 42.5 times more Sodium, 1.3 times more Zinc and 73.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper than Raw Kale.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 13.5 times more Fat, 10.2 times more Omega 3, 12.3 times more Omega 6, 4.5 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Kale.
Both Kale and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6