Nutrient Comparison: Kale VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Red Kidney Beans:
- 5 ounces of Kale have more Vitamin A, 1.6 times more Vitamin B2, 20.8 times more Vitamin C, 3.1 times more Vitamin E and 69.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Kale.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Kale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kale vs Red Kidney Beans:
- 5 ounces of Kale have 3.1 times more Calcium, 4.4 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.2 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 7.4 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium and 7.2 times more Zinc than Raw Kale.
- Both Kale and Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 13.9 times more Carbohydrate, 2.1 times more Sugars, 3.7 times more Fiber and 7.7 times more Protein than Raw Kale.
- Both Kale and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Kale provide inadequate amounts of Energy
- Both Raw Kale as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.