Comparing Nutrients in 100 calories YeastVS Frozen Carrots
Weight per 100 calories
Yeast
31g
Frozen Carrots
278g
Yeast has 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Yeast or Frozen Carrots?
Lets compare vitamin content per 100 calories of Yeast vs Frozen Carrots:
100 calories of Yeast have 27.7 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 75.2 times more Vitamin C, more Vitamin E and 397.2 times more Vitamin K than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Frozen Carrots:
100 calories of Yeast have 2.1 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.2 times more Potassium, 12 times more Sodium and 160 times more Water than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.8 times more Fat and 5.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 131.2 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6