Comparing Nutrients in 1 pound Yeast VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Yeast	Frozen Carrots	Recommended Dietary Allowance
Energy	51% 1474kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0% 0g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	321% 122g	39.4% 15g	38g per day for Men 19-50 years
Protein	328% 183g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Yeast	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Frozen Carrots	Recommended Dietary Allowance
Calcium	13.6% 136mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Frozen Carrots:

• 1 pound of Yeast has 249.8 times more Vitamin B1, 108.1 times more Vitamin B2, 86.6 times more Vitamin B3, 72.2 times more Vitamin B5, 15.8 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 8.3 times more Vitamin C, more Vitamin E and 44 times more Vitamin K than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Frozen Carrots:

• 1 pound of Yeast has 5.9 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 19.3 times more Phosphorus, 4.1 times more Potassium, 11.3 times more Selenium and 24.1 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Sodium and 17.7 times more Water than Baker Yeast.
• Both Yeast and Frozen Carrots contain similar levels of Calcium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 9 times more Energy, 16.5 times more Fat, 21.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.2 times more Fiber and 51.8 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Sugars than Baker Yeast.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Baker Yeast as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.