Comparing Nutrients in 100 calories Compressed YeastVS Brazilnuts
Weight per 100 calories
Compressed Yeast
95g
Brazilnuts
15g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Brazilnuts?
Compressed Yeast VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Brazilnuts?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Brazilnuts:
100 calories of Compressed Yeast have 19.1 times more Vitamin B1, 202.6 times more Vitamin B2, 261.7 times more Vitamin B3, 167.1 times more Vitamin B5, 26.7 times more Vitamin B6 and 223.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Compressed Baker Yeast as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Brazilnuts:
100 calories of Compressed Yeast have 8.4 times more Iron, 2.9 times more Phosphorus, 5.7 times more Potassium and 15.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 37.7 times more Selenium than Compressed Baker Yeast.
Both Compressed Yeast and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 9.7 times more Carbohydrate, 6.8 times more Fiber and 3.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Fat, 10.6 times more Saturated Fat and 970.5 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Compressed Baker Yeast as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.