Comparing Nutrients in 100 calories Lemon juice from concentrateVS Florida Oranges
Weight per 100 calories
Lemon juice from concentrate
588g
Florida Oranges
217g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Florida Oranges?
Lemon Juice From Concentrate VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Florida Oranges?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Florida Oranges:
100 calories of Lemon juice from concentrate have 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Vitamin A and 1.8 times more Vitamin B1 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Florida Oranges:
100 calories of Lemon juice from concentrate have 1.2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium, 6.4 times more Zinc and 2.9 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Lemon juice from concentrate, canned or bottled.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Sugars and 1.3 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.