Nutrient Comparison: Lemon juice from concentrate VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper and Magnesium
- Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.1 times more Carbohydrate, 6 times more Sugars and 3.4 times more Fiber than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.