Comparing Nutrients in 100 calories Red LentilsVS Frozen Broccoli Spears
Weight per 100 calories
Red Lentils
28g
Frozen Broccoli Spears
345g
Red Lentils have 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Frozen Broccoli Spears?
Red Lentils VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Lentils vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 234.6 times more Vitamin A, 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 496 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Frozen Broccoli Spears:
100 calories of Red Lentils have 2.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium, more Selenium, 30 times more Sodium and 142.9 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 6.2 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Raw Pink Or Red Lentils.
Both Red Lentils and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pink Or Red Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.