Nutrient Comparison: Red Lentils VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Frozen Broccoli Spears:
- 100 grams of Red Lentils have 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A and 40.2 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Frozen Broccoli Spears:
- 100 grams of Red Lentils have 36.2 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 10.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Selenium and 11.6 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
- 100 grams of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 12.3 times more Energy, 6.4 times more Fat, 2 times more Omega 3, 23.9 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6