Nutrient Comparison: Red Lentils VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Frozen Broccoli Spears:
- 1 pound of Red Lentils has 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A and 40.2 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Frozen Broccoli Spears:
- 1 pound of Red Lentils has 36.2 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 10.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Selenium and 11.6 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 12.3 times more Energy, 6.4 times more Fat, 2 times more Omega 3, 23.9 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6