Comparing Nutrients in 100 calories Red LentilsVS Cauliflower
Weight per 100 calories
Red Lentils
28g
Cauliflower
400g
Red Lentils have 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Cauliflower?
Discover which food has more nutrients per 100 calories - Red Lentils or Cauliflower?
Lets compare vitamin content per 100 calories of Red Lentils vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 27.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and 406 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Cauliflower:
100 calories of Red Lentils have 2.3 times more Copper and 1.2 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.6 times more Calcium, 3.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 6.4 times more Potassium, more Selenium, 61.4 times more Sodium and 168.6 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.7 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Pink Or Red Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.