Nutrient Comparison: Red Lentils VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Cauliflower:
- 100 grams of Red Lentils have 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B5 and 28.4 times more Vitamin C than Raw Pink Or Red Lentils.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Cauliflower:
- 100 grams of Red Lentils have 2.2 times more Calcium, 33.4 times more Copper, 17.6 times more Iron, 3.9 times more Magnesium, 11.1 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium and 13.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Sodium and 11.8 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 14.3 times more Energy, 7.8 times more Fat, 16.7 times more Omega 3, 55.4 times more Omega 6, 12.7 times more Carbohydrate, 5.4 times more Fiber and 12.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6