Nutrient Comparison: Red Lentils VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Cauliflower:
- 7 ounces of Red Lentils have 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B5 and 28.4 times more Vitamin C than Raw Pink Or Red Lentils.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Cauliflower:
- 7 ounces of Red Lentils have 2.2 times more Calcium, 33.4 times more Copper, 17.6 times more Iron, 3.9 times more Magnesium, 11.1 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium and 13.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.3 times more Sodium and 11.8 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 14.3 times more Energy, 7.8 times more Fat, 16.7 times more Omega 3, 55.4 times more Omega 6, 12.7 times more Carbohydrate, 5.4 times more Fiber and 12.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6