Comparing Nutrients in 100 calories Red LentilsVS Dried Beechnuts
Weight per 100 calories
Red Lentils
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Dried Beechnuts?
Red Lentils VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Red Lentils vs Dried Beechnuts:
100 calories of Red Lentils have 2.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Pink Or Red Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Dried Beechnuts:
100 calories of Red Lentils have 3.1 times more Copper, 4.8 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 16.1 times more Zinc than Dried Beechnuts.
Both Red Lentils and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Pink Or Red Lentils as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 3 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.3 times more Fat, 9.4 times more Saturated Fat, 4.2 times more Omega 3 and 12.9 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein