Nutrient Comparison: Red Lentils VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Dried Beechnuts:
- 100 grams of Red Lentils have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Pink Or Red Lentils.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Dried Beechnuts:
- 100 grams of Red Lentils have 48 times more Calcium, 1.9 times more Copper, 3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 10 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Potassium and 5.4 times more Sodium than Raw Pink Or Red Lentils.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 1.9 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 23 times more Fat, 15.1 times more Saturated Fat, 6.8 times more Omega 3 and 20.8 times more Omega 6 than Raw Pink Or Red Lentils.