Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Sunflower Seed Flour
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Sunflower Seed Flour?
Canned Young Lima Beans With Liquids And Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Sunflower Seed Flour:
100 calories of Canned Young Lima Beans with Liquids and Salt have 25.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 15.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Sunflower Seed Flour:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Manganese, 19.5 times more Potassium, 385.7 times more Sodium and 49.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 11.5 times more Selenium and 1.7 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 103.3 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.