Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids and Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 5.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 6.2 times more Vitamin B2, 13.7 times more Vitamin B3, 69.5 times more Vitamin B5, 12.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 4.3 times more Potassium, 84 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 10.6 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 2.8 times more Manganese, 9.7 times more Phosphorus, 52.9 times more Selenium and 7.7 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 22.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 9.2 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 11.8 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3