Comparing Nutrients in 100 calories Bottled Lime JuiceVS Frozen Loganberries
Weight per 100 calories
Bottled Lime Juice
476g
Frozen Loganberries
182g
Frozen Loganberries have 2.6 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Frozen Loganberries?
Bottled Lime Juice VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Frozen Loganberries:
100 calories of Bottled Lime Juice have 1.7 times more Vitamin B1 than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Loganberries provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Frozen Loganberries:
100 calories of Bottled Lime Juice have 1.2 times more Calcium, 1.4 times more Potassium, 41.9 times more Sodium and 2.9 times more Water than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 1.5 times more Copper, 59.5 times more Manganese and 2.2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Loganberries contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.3 times more Carbohydrate than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 2.1 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Loganberries offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.