Comparing Nutrients in 100 calories Frozen LoganberriesVS Sweetened Dried Blueberries
Weight per 100 calories
Frozen Loganberries
182g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 5.8 times more energy per unit of mass than Frozen Loganberries, which is high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Sweetened Dried Blueberries?
Frozen Loganberries VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Sweetened Dried Blueberries:
100 calories of Frozen Loganberries have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 12.5 times more Vitamin B9, 3.7 times more Vitamin C and 2.1 times more Vitamin E than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.3 times more Vitamin K than Frozen Loganberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Frozen Loganberries as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Sweetened Dried Blueberries:
100 calories of Frozen Loganberries have 7.9 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 4 times more Zinc and 33 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Loganberries as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 2.1 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.7 times more Omega 6 and 1.5 times more Sugars than Frozen Loganberries.
Both Frozen Loganberries and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein