Nutrient Comparison: Frozen Loganberries VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Loganberries versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Loganberries has 2.2 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 7.6 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Loganberries has 1.4 times more Calcium and 5.7 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Sweetened Dried Blueberries contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Frozen Loganberries as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Blueberries contains 5.8 times more Energy, 8.1 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 6.1 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Loganberries.
- 1 kilogram of Frozen Loganberries provide inadequate amounts of Energy and Omega 6