Nutrient Comparison: Frozen Loganberries VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Sweetened Dried Blueberries:
- 14 ounces of Frozen Loganberries have 2.2 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 7.6 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Sweetened Dried Blueberries:
- 14 ounces of Frozen Loganberries have 1.4 times more Calcium and 5.7 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Sweetened Dried Blueberries contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Frozen Loganberries as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 5.8 times more Energy, 8.1 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 6.1 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Loganberries.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6