Nutrient Comparison: Sweetened Dried Blueberries VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Longans:
- 14 ounces of Sweetened Dried Blueberries have 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 3.5 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Longans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Sweetened Dried Blueberries as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Longans:
- 14 ounces of Sweetened Dried Blueberries have 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 5.6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Longans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Sweetened Dried Blueberries as well as Raw Longans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Longans.