Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Longans
Weight per 300 calories
Sweetened Dried Blueberries
95g
Longans
500g
Sweetened Dried Blueberries have 5.3 times more energy per 100g than Longans. It has high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Longans?
Sweetened Dried Blueberries VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Longans?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Longans:
300 kcal of Raw Longans contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.6 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Longans:
300 calories of Sweetened Dried Blueberries have 1.3 times more Iron than Longans.
While 300 kcal of Raw Longans contain 5.6 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 29.5 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Longans lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 1.3 times more Fiber than Longans.
While 300 kcal of Raw Longans contain 2.8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein