Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Longans:
Sweetened Dried Blueberries have 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 3.5 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Longans have similar amounts of Vitamin B2 per 5 oz.
Both Sweetened Dried Blueberries as well as Raw Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Longans:
Sweetened Dried Blueberries have 19 times more Calcium, 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Raw Longans.
While Raw Longans contain 5.6 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Longans have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Raw Longans.
Both Sweetened Dried Blueberries as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.