Nutrient Comparison: Sweetened Dried Blueberries VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Longans:
- 7 ounces of Sweetened Dried Blueberries have 3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 3.5 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Longans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Sweetened Dried Blueberries as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Longans:
- 7 ounces of Sweetened Dried Blueberries have 6.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 9.8 times more Zinc than Longans.
- While 7 oz of Raw Longans contain 5.6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Longans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Sweetened Dried Blueberries as well as Raw Longans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 5.3 times more Energy, 25 times more Fat, 5.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Longans.