Nutrient Comparison: Longans VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Litchis:
- 14 ounces of Longans have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Litchis.
- While 14 oz of Raw Litchis contain 2 times more Vitamin B3 than Raw Longans.
- Both Longans and Litchis provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Raw Litchis have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Litchis:
- 14 ounces of Longans have 1.6 times more Potassium than Litchis.
- While 14 oz of Raw Litchis contain 2.4 times more Iron and 1.5 times more Phosphorus than Raw Longans.
- Both Longans and Litchis contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron
- Both Raw Longans as well as Raw Litchis lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.6 times more Protein than Litchis.
- Both Longans and Litchis offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Litchis provide inadequate amounts of Protein