Nutrient Comparison: Frozen Loganberries VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Litchis:
- 14 ounces of Frozen Loganberries have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 12.4 times more Vitamin E and 19.5 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Loganberries.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Litchis:
- 14 ounces of Frozen Loganberries have 5.2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese and 4.9 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Copper than Frozen Loganberries.
- Both Frozen Loganberries and Litchis contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Frozen Loganberries as well as Raw Litchis lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 4.1 times more Fiber and 1.8 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Loganberries.
- Both Frozen Loganberries and Litchis offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Frozen Loganberries as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.